Yoga & Stretch

Service Description

Allow time to check in with your body, quieten the mind, relax and unwind. This gentle stretch class will focus on lengthening and mobilising the full body, helping to increase flexibility and aid with any aches and pains from your hard working week. Expect exercises such as: Downward dog, sun salutation, peaceful warrior, cobra pose, glute stretch and hamstring stretch Equipment: Mat, water for hydration Optional: Strap or band to aid stretches

Cancellation Policy

If you can no longer do this class please cancel via the app as soon as possible

Contact Details