Evolv HIIT Strength

Service Description

Awaken your body with Evolv HIIT Strength, this intense calorie crushing class will challenge your strength and stamina. This class will build strength and endurance, it is a full body workout broken up in to 8 blocks of 4 of 1 minute exercises with a small recovery in between each block. You will build muscle, build strength and burn fat in this advanced class. You will take your MHR to around 80% to ensure we are entering our fat burning zone, be prepared to sweat and push your mind and body to its limits. Expect exercises such as: Plyo lunges, burpees, press ups, jump over squats Equipment: mat, sweat towel and water for hydration.

Cancellation Policy

If you can no longer do this class please cancel via the app as soon as possible

Contact Details