Evolv HIIT Strength
45 minutes of strength and endurance training
- 45 min45 minutes
- 6 British pounds£6
Awaken your body with Evolv HIIT Strength, this intense calorie crushing class will challenge your strength and stamina. This class will build strength and endurance, it is a full body workout broken up in to 8 blocks of 4 of 1 minute exercises with a small recovery in between each block. You will build muscle, build strength and burn fat in this advanced class. You will take your MHR to around 80% to ensure we are entering our fat burning zone, be prepared to sweat and push your mind and body to its limits. Expect exercises such as: Plyo lunges, burpees, press ups, jump over squats Equipment: mat, sweat towel and water for hydration.
If you can no longer do this class please cancel via the app as soon as possible