Evolv Barre

Service Description

Ballet and Pilates inspired fitness class that focuses on targeting and isolating small muscle groups using no or low weights with high repetitions within a small range of movement. Expect to improve posture, define and lengthen muscles and increase flexibility through low impact exercises - This class targets the whole body to cement the foundations of a strong healthy physique, suitable for all abilities. Expect exercises such as: plies, knee lift and glute press and high plank Equipment needed: (Barre) high back chair or table, 1-2 kg dumbbells, mat, sweat towel, and water for hydration

Cancellation Policy

If you can no longer do this class please cancel via the app as soon as possible

Contact Details