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Evolv Abs & Core

A hybrid class to strengthen the core and build the abs

  • 30 minutes
  • Zoom

Service Description

Evolv abs and core is a class for anyone wanting to create greater muscle definition or a stronger more powerful core. This class aims to tone and strengthen your stomach through a mixture of high and low impact exercises. This combo style workout will hit your cardiovascular system and work your full range of abdominal muscles through a series of isolation and isometric holds. Expect exercises such as: High knees, mountain climbers, sit ups, pike and leg raises Equipment: Mat, water for hydration and sweat towel

Upcoming Sessions

Cancellation Policy

If you can no longer do this class please cancel via the app as soon as possible

Contact Details