Tina 

Hey guys I'm Tina! Welcome to Evolv. My passion for exercise has been ongoing from a young age. I experienced loss and personal trauma as a child and exercise has been my equilibrium for life. It has taught me important lessons including; self discipline, inner strength and peace, resilience and self love. I have had a long career in both fitness modelling and fitness, which has been an ever evolving process. What draws me to exercise is the energy you create through the movement of our body. For me, it's an addiction! I love the natural release of endorphins and serotonin and I love to spread that through my teachings. I am a Level 3 Personal Trainer, Nutrition Coach, and class based fitness instructor and have worked with a wide range of clients with different needs. Evolv Generation was founded during lockdown and it gives us an opportunity to now work with clients online worldwide, where we can reach out to more people and help them Evolve on their journey to a happier healthier lifestyle. Both Jess and I are super excited for you to come along and join us.

"Who you are is what you have been.

Who you will be is what you do now"        -Buddha

JESS

Hi my name is Jess co-founder of Evolv Generation. I am a professionally trained dancer, dance teacher, class based exercise instructor and level 3 pilates instructor. I believe in facilitating and motivating physical, mental and emotional health through participation in exercise in ways that are safe and relevant to each individual.

I turned to Pilates in my 20's due to a dance injury and in addition to aiding my recovery, I have really appreciated the technique, strength and mobility it has offered to compliment every other fitness endeavour, as well as overall wellbeing. 

Over the past few years I have worked with a range of ages and abilities and always ensure to tailor each exercise and class to specific needs and strengths. I carry this through all classes to ensure correct technique and posture to allow for optimum performance. My personal goal of toning and sculpting are prominent in all of my classes as a basis of class content.

I am excited and energised to help and see you evolve as you join Tina and myself on your fitness journey.

"The mind, when housed within a healthy body, posses a glorious sense of power"

-Joseph Pilates